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OcuStrong - Tips

Rest - Sleep at least 6-8 hours each day.
Hydration - Drink at least 1/2 gallon of water each day.
Ergonomics - Do not stare at electronic devices more than 60 consecutive minutes.
Reading - Never read in the dark.
Safety - Always wear protective goggles when necessary.
Exercise - Perform the OcuStrong™ workout each day!